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  2. Episode of Sit and Be Fit

Sit and Be Fit

Slow Gentle Movements

Season 19, Episode 7 of 10

This slow gentle workout features simple but effective movements that positively impact every part of the body. Mary Ann adds functional choreography to the familiar song, "Ain't Misbehavin'".

More From this Series

When to Watch

Day
Time
Channel
11/12/2024
6 a.m.
PBS 6 Plus

Previously Aired

Day
Time
Channel
6/25/2024
6 a.m.
PBS 6 Plus
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