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  2. Episode of Sit and Be Fit

Sit and Be Fit

Head To Toe Fitness

Season 19, Episode 8 of 10

This fun, upbeat, workout is sure to leave your body feeling and functioning better. A large ball is used to increase range of motion. The weight segment is done standing to improve balance.

More From this Series

When to Watch

Day
Time
Channel
11/13/2024
6 a.m.
PBS 6 Plus

Previously Aired

Day
Time
Channel
6/26/2024
6 a.m.
PBS 6 Plus
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