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  2. Episode of Sit and Be Fit

Sit and Be Fit

Spinal Flexibility

Season 19, Episode 9 of 10

This workout features exercises that improve spinal flexibility, wrist strengthening, and warming the joints with self-massage. Mary Ann finishes the workout with a gentle stretch segment using a large ball to improve overall range of motion.

More From this Series

When to Watch

Day
Time
Channel
11/14/2024
6 a.m.
PBS 6 Plus

Previously Aired

Day
Time
Channel
6/27/2024
6 a.m.
PBS 6 Plus
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