Sit and Be Fit

Improve Abdominal Strength

Season 19, Episode 10 of 10

Mary Ann focuses on a variety of exercises to work all of the abdominal muscles. She shares finger exercises to keep the hands mobile and leg exercises for balance.

Previously Aired

Day
Time
Channel
6/28/2024
6 a.m.
11/15/2024
6 a.m.
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