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Sit and Be Fit

Posture And Breathing

Season 12, Episode 9 of 20

Posture is essential to any good workout. In this program Mary Ann demonstrates how to maintain good posture while exercising.

More From this Series

When to Watch

Day
Time
Channel
12/24/2024
6 a.m.
PBS 6 Plus

Previously Aired

Day
Time
Channel
11/27/2011
7:30 a.m.
Ready TV
4/15/2012
7:30 a.m.
Ready TV
3/5/2013
7 a.m.
Ready TV
3/5/2013
2 p.m.
Ready TV
3/11/2013
7 a.m.
Ready TV
3/11/2013
2 p.m.
Ready TV
3/16/2013
7:30 a.m.
Ready TV
3/17/2013
7 a.m.
Ready TV
2/3/2015
7 a.m.
Ready TV
2/3/2015
2 p.m.
Ready TV
2/9/2015
7 a.m.
Ready TV
2/9/2015
2 p.m.
Ready TV
2/14/2015
7:30 a.m.
Ready TV
2/15/2015
7 a.m.
Ready TV
3/14/2017
7 a.m.
PBS 6 Plus
3/14/2017
2 p.m.
PBS 6 Plus
3/20/2017
7 a.m.
PBS 6 Plus
3/20/2017
2 p.m.
PBS 6 Plus
3/26/2017
7 a.m.
PBS 6 Plus
4/1/2017
7 a.m.
PBS 6 Plus
1/17/2019
7:30 a.m.
PBS 6 Plus
5/27/2019
7:30 a.m.
PBS 6 Plus
10/5/2019
7 a.m.
PBS 6 Plus
2/12/2020
6:30 a.m.
PBS 6 Plus
6/21/2020
6 a.m.
PBS 6 Plus
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