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  2. Episode of Sit and Be Fit

Sit and Be Fit

Posture And Breathing

Season 12, Episode 9 of 20

Posture is essential to any good workout. In this program Mary Ann demonstrates how to maintain good posture while exercising.

More From this Series

Previously Aired

Day
Time
Channel
11/27/2011
7:30 a.m.
Ready TV
4/15/2012
7:30 a.m.
Ready TV
3/5/2013
7 a.m.
Ready TV
3/5/2013
2 p.m.
Ready TV
3/11/2013
7 a.m.
Ready TV
3/11/2013
2 p.m.
Ready TV
3/16/2013
7:30 a.m.
Ready TV
3/17/2013
7 a.m.
Ready TV
2/3/2015
7 a.m.
Ready TV
2/3/2015
2 p.m.
Ready TV
2/9/2015
7 a.m.
Ready TV
2/9/2015
2 p.m.
Ready TV
2/14/2015
7:30 a.m.
Ready TV
2/15/2015
7 a.m.
Ready TV
3/14/2017
7 a.m.
PBS 6 Plus
3/14/2017
2 p.m.
PBS 6 Plus
3/20/2017
7 a.m.
PBS 6 Plus
3/20/2017
2 p.m.
PBS 6 Plus
3/26/2017
7 a.m.
PBS 6 Plus
4/1/2017
7 a.m.
PBS 6 Plus
1/17/2019
7:30 a.m.
PBS 6 Plus
5/27/2019
7:30 a.m.
PBS 6 Plus
10/5/2019
7 a.m.
PBS 6 Plus
2/12/2020
6:30 a.m.
PBS 6 Plus
6/21/2020
6 a.m.
PBS 6 Plus
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