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  2. Episode of Sit and Be Fit

Sit and Be Fit

Stretching

Season 12, Episode 15 of 20

Strengthening should always be followed by stretching as an important component to any workout. This episode includes some great stretching exercises to improve flexibility.

More From this Series

Previously Aired

Day
Time
Channel
1/8/2012
7:30 a.m.
Ready TV
5/27/2012
7:30 a.m.
Ready TV
4/16/2013
7 a.m.
Ready TV
4/16/2013
2 p.m.
Ready TV
4/22/2013
7 a.m.
Ready TV
4/22/2013
2 p.m.
Ready TV
4/27/2013
7:30 a.m.
Ready TV
4/28/2013
7 a.m.
Ready TV
3/17/2015
7 a.m.
Ready TV
3/17/2015
2 p.m.
Ready TV
3/23/2015
7 a.m.
Ready TV
3/23/2015
2 p.m.
Ready TV
3/28/2015
7:30 a.m.
Ready TV
3/29/2015
7 a.m.
Ready TV
4/25/2017
7 a.m.
PBS 6 Plus
4/25/2017
2 p.m.
PBS 6 Plus
5/1/2017
7 a.m.
PBS 6 Plus
5/1/2017
2 p.m.
PBS 6 Plus
5/7/2017
7 a.m.
PBS 6 Plus
5/13/2017
7 a.m.
PBS 6 Plus
1/23/2019
7:30 a.m.
PBS 6 Plus
6/2/2019
7:30 a.m.
PBS 6 Plus
10/11/2019
7 a.m.
PBS 6 Plus
2/18/2020
6:30 a.m.
PBS 6 Plus
6/27/2020
6 a.m.
PBS 6 Plus
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