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Sit and Be Fit

Feel Your Best

Season 12, Episode 19 of 20

Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Emphasis is placed on maintaining proper technique to avoid injury and get the most out of the movements.

More From this Series

When to Watch

Day
Time
Channel
1/3/2025
6 a.m.
PBS 6 Plus

Previously Aired

Day
Time
Channel
2/5/2012
7:30 a.m.
Ready TV
6/24/2012
7:30 a.m.
Ready TV
5/14/2013
7 a.m.
Ready TV
5/14/2013
2 p.m.
Ready TV
5/20/2013
7 a.m.
Ready TV
5/20/2013
2 p.m.
Ready TV
5/25/2013
7:30 a.m.
Ready TV
5/26/2013
7 a.m.
Ready TV
4/14/2015
7 a.m.
Ready TV
4/14/2015
2 p.m.
Ready TV
4/20/2015
7 a.m.
Ready TV
4/20/2015
2 p.m.
Ready TV
4/25/2015
7:30 a.m.
Ready TV
4/26/2015
7 a.m.
Ready TV
5/23/2017
7 a.m.
PBS 6 Plus
5/23/2017
2 p.m.
PBS 6 Plus
5/29/2017
7 a.m.
PBS 6 Plus
5/29/2017
2 p.m.
PBS 6 Plus
6/4/2017
7 a.m.
PBS 6 Plus
6/10/2017
7 a.m.
PBS 6 Plus
1/27/2019
7:30 a.m.
PBS 6 Plus
6/6/2019
7:30 a.m.
PBS 6 Plus
10/15/2019
7 a.m.
PBS 6 Plus
2/22/2020
6:30 a.m.
PBS 6 Plus
7/1/2020
6 a.m.
PBS 6 Plus
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