Sit and Be Fit

Feel Your Best

Season 12, Episode 19 of 20

Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Emphasis is placed on maintaining proper technique to avoid injury and get the most out of the movements.

Previously Aired

Day
Time
Channel
2/5/2012
7:30 a.m.
6/24/2012
7:30 a.m.
5/14/2013
7 a.m.
5/14/2013
2 p.m.
5/20/2013
7 a.m.
5/20/2013
2 p.m.
5/25/2013
7:30 a.m.
5/26/2013
7 a.m.
4/14/2015
7 a.m.
4/14/2015
2 p.m.
4/20/2015
7 a.m.
4/20/2015
2 p.m.
4/25/2015
7:30 a.m.
4/26/2015
7 a.m.
5/23/2017
7 a.m.
5/23/2017
2 p.m.
5/29/2017
7 a.m.
5/29/2017
2 p.m.
6/4/2017
7 a.m.
6/10/2017
7 a.m.
1/27/2019
7:30 a.m.
6/6/2019
7:30 a.m.
10/15/2019
7 a.m.
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