Sit and Be Fit

Fundamental Moves:

Season 12, Episode 20 of 20

In this episode Mary Ann mixes the good old standards with new moves for a fun and effective full body workout.

Previously Aired

Day
Time
Channel
10/1/2011
6:30 a.m.
2/12/2012
7:30 a.m.
7/1/2012
7:30 a.m.
5/21/2013
7 a.m.
5/21/2013
2 p.m.
5/27/2013
7 a.m.
5/27/2013
2 p.m.
6/1/2013
7:30 a.m.
6/2/2013
7 a.m.
4/21/2015
7 a.m.
4/21/2015
2 p.m.
4/27/2015
7 a.m.
4/27/2015
2 p.m.
5/2/2015
7:30 a.m.
5/3/2015
7 a.m.
5/30/2017
7 a.m.
5/30/2017
2 p.m.
6/5/2017
7 a.m.
6/5/2017
2 p.m.
6/11/2017
7 a.m.
6/17/2017
7 a.m.
1/28/2019
7:30 a.m.
6/7/2019
7:30 a.m.
10/16/2019
7 a.m.
2/23/2020
6:30 a.m.
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