Classical Stretch: The Esmonde Technique

Season 7, Episode 18 of 30

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Previously Aired

Day
Time
Channel
9/1/2012
5 a.m.
9/2/2012
5 a.m.
4/6/2013
6:30 a.m.
5/6/2013
6:30 a.m.
5/6/2013
2:30 p.m.
8/3/2013
5 a.m.
5/20/2016
6:30 a.m.
5/20/2016
2:30 p.m.
7/19/2016
6:30 a.m.
7/19/2016
2:30 p.m.
12/16/2016
6:30 a.m.
12/16/2016
2:30 p.m.
4/15/2017
6:30 a.m.
8/26/2017
5 a.m.
9/12/2017
6:30 a.m.
4/12/2018
6:30 a.m.
8/10/2018
6:30 a.m.
AZPM is a service of the University of Arizona and our broadcast stations are licensed to the Arizona Board of Regents who hold the trademarks for Arizona Public Media and AZPM. We respectfully acknowledge the University of Arizona is on the land and territories of Indigenous peoples.
The University of Arizona