Sit and Be Fit

Kinesthetic Awareness

Season 13, Episode 1 of 20

This Sit and Be Fit episode focuses on the importance of kinesthetic awareness and weight shifting as they relate to balance.

Previously Aired

Day
Time
Channel
5/28/2013
7 a.m.
5/28/2013
2 p.m.
6/3/2013
7 a.m.
6/3/2013
2 p.m.
6/8/2013
7:30 a.m.
6/9/2013
7 a.m.
10/15/2013
7 a.m.
10/15/2013
2 p.m.
10/21/2013
7 a.m.
10/21/2013
2 p.m.
10/26/2013
7:30 a.m.
10/27/2013
7 a.m.
4/28/2015
7 a.m.
4/28/2015
2 p.m.
5/4/2015
7 a.m.
5/4/2015
2 p.m.
5/9/2015
7:30 a.m.
5/10/2015
7 a.m.
6/6/2017
7 a.m.
6/6/2017
2 p.m.
6/12/2017
7 a.m.
6/12/2017
2 p.m.
6/18/2017
7 a.m.
6/24/2017
7 a.m.
1/29/2019
7:30 a.m.
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