Sit and Be Fit

Kinesthetic Awareness

Season 13, Episode 1 of 20

This Sit and Be Fit episode focuses on the importance of kinesthetic awareness and weight shifting as they relate to balance.

Previously Aired

Day
Time
Channel
5/28/2013
7 a.m.
5/28/2013
2 p.m.
6/3/2013
7 a.m.
6/3/2013
2 p.m.
6/8/2013
7:30 a.m.
6/9/2013
7 a.m.
10/15/2013
7 a.m.
10/15/2013
2 p.m.
10/21/2013
7 a.m.
10/21/2013
2 p.m.
10/26/2013
7:30 a.m.
10/27/2013
7 a.m.
4/28/2015
7 a.m.
4/28/2015
2 p.m.
5/4/2015
7 a.m.
5/4/2015
2 p.m.
5/9/2015
7:30 a.m.
5/10/2015
7 a.m.
6/6/2017
7 a.m.
6/6/2017
2 p.m.
6/12/2017
7 a.m.
6/12/2017
2 p.m.
6/18/2017
7 a.m.
6/24/2017
7 a.m.
1/29/2019
7:30 a.m.
AZPM is a service of the University of Arizona and our broadcast stations are licensed to the Arizona Board of Regents who hold the trademarks for Arizona Public Media and AZPM. We respectfully acknowledge the University of Arizona is on the land and territories of Indigenous peoples.
The University of Arizona