Sit and Be Fit

Static Balance

Season 13, Episode 2 of 20

Weights are incorporated into the standing exercises to challenge static balance.

When to Watch

Day
Time
Channel
1/6/2025
6 a.m.

Previously Aired

Day
Time
Channel
6/4/2013
7 a.m.
6/4/2013
2 p.m.
6/10/2013
7 a.m.
6/10/2013
2 p.m.
6/15/2013
7:30 a.m.
6/16/2013
7 a.m.
10/22/2013
7 a.m.
10/22/2013
2 p.m.
10/28/2013
7 a.m.
10/28/2013
2 p.m.
11/2/2013
7:30 a.m.
11/3/2013
7 a.m.
5/5/2015
7 a.m.
5/5/2015
2 p.m.
5/11/2015
7 a.m.
5/11/2015
2 p.m.
5/16/2015
7:30 a.m.
5/17/2015
7 a.m.
6/13/2017
7 a.m.
6/13/2017
2 p.m.
6/19/2017
7 a.m.
6/19/2017
2 p.m.
6/25/2017
7 a.m.
7/1/2017
7 a.m.
1/30/2019
7:30 a.m.
AZPM is a service of the University of Arizona and our broadcast stations are licensed to the Arizona Board of Regents who hold the trademarks for Arizona Public Media and AZPM. We respectfully acknowledge the University of Arizona is on the land and territories of Indigenous peoples.
The University of Arizona