Sit and Be Fit

Static Balance

Season 13, Episode 2 of 20

Weights are incorporated into the standing exercises to challenge static balance.

Previously Aired

Day
Time
Channel
6/4/2013
7 a.m.
6/4/2013
2 p.m.
6/10/2013
7 a.m.
6/10/2013
2 p.m.
6/15/2013
7:30 a.m.
6/16/2013
7 a.m.
10/22/2013
7 a.m.
10/22/2013
2 p.m.
10/28/2013
7 a.m.
10/28/2013
2 p.m.
11/2/2013
7:30 a.m.
11/3/2013
7 a.m.
5/5/2015
7 a.m.
5/5/2015
2 p.m.
5/11/2015
7 a.m.
5/11/2015
2 p.m.
5/16/2015
7:30 a.m.
5/17/2015
7 a.m.
6/13/2017
7 a.m.
6/13/2017
2 p.m.
6/19/2017
7 a.m.
6/19/2017
2 p.m.
6/25/2017
7 a.m.
7/1/2017
7 a.m.
1/30/2019
7:30 a.m.
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