Sit and Be Fit

Strong Back Strong Core

Season 13, Episode 4 of 20

Mary Ann combines a variety of exercises to emphasize the importance of strong core muscles and their role in maintaining back health.

Previously Aired

Day
Time
Channel
6/18/2013
7 a.m.
6/18/2013
2 p.m.
6/24/2013
7 a.m.
6/24/2013
2 p.m.
6/29/2013
7:30 a.m.
6/30/2013
7 a.m.
11/5/2013
7 a.m.
11/5/2013
2 p.m.
11/11/2013
7 a.m.
11/11/2013
2 p.m.
11/16/2013
7:30 a.m.
11/17/2013
7 a.m.
5/19/2015
7 a.m.
5/19/2015
2 p.m.
5/25/2015
7 a.m.
5/25/2015
2 p.m.
5/30/2015
7:30 a.m.
5/31/2015
7 a.m.
6/27/2017
7 a.m.
6/27/2017
2 p.m.
7/3/2017
7 a.m.
7/9/2017
7 a.m.
7/15/2017
7 a.m.
2/1/2019
7:30 a.m.
6/11/2019
7:30 a.m.
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