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  2. Episode of Sit and Be Fit

Sit and Be Fit

Release Tension Through Exercise

Season 13, Episode 6 of 20

This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility.

More From this Series

When to Watch

Day
Time
Channel
1/10/2025
6 a.m.
PBS 6 Plus

Previously Aired

Day
Time
Channel
7/2/2013
7 a.m.
Ready TV
7/2/2013
2 p.m.
Ready TV
7/8/2013
7 a.m.
Ready TV
7/8/2013
2 p.m.
Ready TV
7/13/2013
7:30 a.m.
Ready TV
7/14/2013
7 a.m.
Ready TV
11/19/2013
7 a.m.
Ready TV
11/19/2013
2 p.m.
Ready TV
11/25/2013
7 a.m.
Ready TV
11/25/2013
2 p.m.
Ready TV
11/30/2013
7:30 a.m.
Ready TV
12/1/2013
7 a.m.
Ready TV
6/2/2015
7 a.m.
Ready TV
6/2/2015
2 p.m.
Ready TV
6/8/2015
7 a.m.
Ready TV
6/8/2015
2 p.m.
Ready TV
6/13/2015
7:30 a.m.
Ready TV
6/14/2015
7 a.m.
Ready TV
7/11/2017
7 a.m.
PBS 6 Plus
7/17/2017
7 a.m.
PBS 6 Plus
7/23/2017
7 a.m.
PBS 6 Plus
7/29/2017
7 a.m.
PBS 6 Plus
2/3/2019
7:30 a.m.
PBS 6 Plus
6/13/2019
7:30 a.m.
PBS 6 Plus
10/22/2019
7 a.m.
PBS 6 Plus
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