Sit and Be Fit

Release Tension Through Exercise

Season 13, Episode 6 of 20

This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility.

Previously Aired

Day
Time
Channel
7/2/2013
7 a.m.
7/2/2013
2 p.m.
7/8/2013
7 a.m.
7/8/2013
2 p.m.
7/13/2013
7:30 a.m.
7/14/2013
7 a.m.
11/19/2013
7 a.m.
11/19/2013
2 p.m.
11/25/2013
7 a.m.
11/25/2013
2 p.m.
11/30/2013
7:30 a.m.
12/1/2013
7 a.m.
6/2/2015
7 a.m.
6/2/2015
2 p.m.
6/8/2015
7 a.m.
6/8/2015
2 p.m.
6/13/2015
7:30 a.m.
6/14/2015
7 a.m.
7/11/2017
7 a.m.
7/17/2017
7 a.m.
7/23/2017
7 a.m.
7/29/2017
7 a.m.
Arizona Public Media broadcast stations are licensed to the Arizona Board of Regents. Arizona Public Media and AZPM are registered trademarks of the Arizona Board of Regents.
The University of Arizona