Sit and Be Fit

Strengthening Muscles & Joints

Season 13, Episode 7 of 20

This program is devoted to strengthening muscles to stabilize our joints and preserve muscle mass.

Previously Aired

Day
Time
Channel
7/9/2013
7 a.m.
7/9/2013
2 p.m.
7/15/2013
7 a.m.
7/15/2013
2 p.m.
7/20/2013
7:30 a.m.
7/21/2013
7 a.m.
11/26/2013
7 a.m.
11/26/2013
2 p.m.
12/2/2013
7 a.m.
12/2/2013
2 p.m.
12/7/2013
7:30 a.m.
12/8/2013
7 a.m.
6/9/2015
7 a.m.
6/9/2015
2 p.m.
6/15/2015
7 a.m.
6/15/2015
2 p.m.
6/20/2015
7:30 a.m.
6/21/2015
7 a.m.
7/18/2017
7 a.m.
7/24/2017
7 a.m.
7/30/2017
7 a.m.
8/5/2017
7 a.m.
2/4/2019
7:30 a.m.
6/14/2019
7:30 a.m.
10/23/2019
7 a.m.
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