Sit and Be Fit

A Healthy Back

Season 13, Episode 8 of 20

Mary Ann focuses on the importance of maintaining a healthy back with exercises that involve back flexibility, strengthening and stretching.

Previously Aired

Day
Time
Channel
7/16/2013
7 a.m.
7/16/2013
2 p.m.
7/22/2013
7 a.m.
7/22/2013
2 p.m.
7/27/2013
7:30 a.m.
7/28/2013
7 a.m.
12/3/2013
7 a.m.
12/3/2013
2 p.m.
12/9/2013
7 a.m.
12/9/2013
2 p.m.
12/14/2013
7:30 a.m.
12/15/2013
7 a.m.
6/16/2015
7 a.m.
6/16/2015
2 p.m.
6/22/2015
7 a.m.
6/22/2015
2 p.m.
6/27/2015
7:30 a.m.
6/28/2015
7 a.m.
7/25/2017
7 a.m.
7/31/2017
7 a.m.
8/6/2017
7 a.m.
8/12/2017
7 a.m.
2/5/2019
7:30 a.m.
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