Sit and Be Fit

A Healthy Back

Season 13, Episode 8 of 20

Mary Ann focuses on the importance of maintaining a healthy back with exercises that involve back flexibility, strengthening and stretching.

Previously Aired

Day
Time
Channel
7/16/2013
7 a.m.
7/16/2013
2 p.m.
7/22/2013
7 a.m.
7/22/2013
2 p.m.
7/27/2013
7:30 a.m.
7/28/2013
7 a.m.
12/3/2013
7 a.m.
12/3/2013
2 p.m.
12/9/2013
7 a.m.
12/9/2013
2 p.m.
12/14/2013
7:30 a.m.
12/15/2013
7 a.m.
6/16/2015
7 a.m.
6/16/2015
2 p.m.
6/22/2015
7 a.m.
6/22/2015
2 p.m.
6/27/2015
7:30 a.m.
6/28/2015
7 a.m.
7/25/2017
7 a.m.
7/31/2017
7 a.m.
8/6/2017
7 a.m.
8/12/2017
7 a.m.
2/5/2019
7:30 a.m.
6/15/2019
7:30 a.m.
10/24/2019
7 a.m.
Arizona Public Media is a service of the University of Arizona and our broadcast stations are licensed to the Arizona Board of Regents who hold the trademarks for Arizona Public Media and AZPM. We respectfully acknowledge the University of Arizona is on the land and territories of Indigenous peoples.
The University of Arizona