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Sit and Be Fit

Better Balance

Season 13, Episode 9 of 20

Good balance begins with proper spinal alignment, strong core muscles and bringing awareness to our center of gravity while weight shifting.

More From this Series

Previously Aired

Day
Time
Channel
7/23/2013
7 a.m.
Ready TV
7/23/2013
2 p.m.
Ready TV
7/29/2013
7 a.m.
Ready TV
7/29/2013
2 p.m.
Ready TV
8/3/2013
7:30 a.m.
Ready TV
8/4/2013
7 a.m.
Ready TV
12/10/2013
7 a.m.
Ready TV
12/10/2013
2 p.m.
Ready TV
12/16/2013
7 a.m.
Ready TV
12/16/2013
2 p.m.
Ready TV
12/21/2013
7:30 a.m.
Ready TV
12/22/2013
7 a.m.
Ready TV
6/23/2015
7 a.m.
Ready TV
6/23/2015
2 p.m.
Ready TV
6/29/2015
7 a.m.
Ready TV
6/29/2015
2 p.m.
Ready TV
7/4/2015
7:30 a.m.
Ready TV
7/5/2015
7 a.m.
Ready TV
8/1/2017
7 a.m.
PBS 6 Plus
8/7/2017
7 a.m.
PBS 6 Plus
8/13/2017
7 a.m.
PBS 6 Plus
8/19/2017
7 a.m.
PBS 6 Plus
2/6/2019
7:30 a.m.
PBS 6 Plus
6/16/2019
7:30 a.m.
PBS 6 Plus
10/25/2019
7 a.m.
PBS 6 Plus
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