Sit and Be Fit

Better Balance

Season 13, Episode 9 of 20

Good balance begins with proper spinal alignment, strong core muscles and bringing awareness to our center of gravity while weight shifting.

Previously Aired

Day
Time
Channel
7/23/2013
7 a.m.
7/23/2013
2 p.m.
7/29/2013
7 a.m.
7/29/2013
2 p.m.
8/3/2013
7:30 a.m.
8/4/2013
7 a.m.
12/10/2013
7 a.m.
12/10/2013
2 p.m.
12/16/2013
7 a.m.
12/16/2013
2 p.m.
12/21/2013
7:30 a.m.
12/22/2013
7 a.m.
6/23/2015
7 a.m.
6/23/2015
2 p.m.
6/29/2015
7 a.m.
6/29/2015
2 p.m.
7/4/2015
7:30 a.m.
7/5/2015
7 a.m.
8/1/2017
7 a.m.
8/7/2017
7 a.m.
8/13/2017
7 a.m.
8/19/2017
7 a.m.
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