Sit and Be Fit

Improve Your Mood

Season 13, Episode 10 of 20

In this episode Mary Ann uses tactile stimulation to increase circulation and elicit a relaxed state of body and mind.

Previously Aired

Day
Time
Channel
7/30/2013
7 a.m.
7/30/2013
2 p.m.
8/5/2013
7 a.m.
8/5/2013
2 p.m.
8/10/2013
7:30 a.m.
8/11/2013
7 a.m.
12/17/2013
7 a.m.
12/17/2013
2 p.m.
12/23/2013
7 a.m.
12/23/2013
2 p.m.
12/28/2013
7:30 a.m.
12/29/2013
7 a.m.
6/30/2015
7 a.m.
6/30/2015
2 p.m.
7/6/2015
7 a.m.
7/6/2015
2 p.m.
7/11/2015
7:30 a.m.
7/12/2015
7 a.m.
8/8/2017
7 a.m.
8/14/2017
7 a.m.
8/20/2017
7 a.m.
8/26/2017
7 a.m.
2/7/2019
7:30 a.m.
6/17/2019
7:30 a.m.
10/26/2019
7 a.m.
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