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Sit and Be Fit

Back And Abdominal Strengthening

Season 13, Episode 12 of 20

This episode focuses on stretching and strengthening the abdominal and back muscles to protect the spine and help avoid injury.

More From this Series

Previously Aired

Day
Time
Channel
8/13/2013
7 a.m.
Ready TV
8/13/2013
2 p.m.
Ready TV
8/19/2013
7 a.m.
Ready TV
8/19/2013
2 p.m.
Ready TV
8/24/2013
7:30 a.m.
Ready TV
8/25/2013
7 a.m.
Ready TV
12/31/2013
7 a.m.
Ready TV
12/31/2013
2 p.m.
Ready TV
1/6/2014
7 a.m.
Ready TV
1/6/2014
2 p.m.
Ready TV
1/11/2014
7:30 a.m.
Ready TV
1/12/2014
7 a.m.
Ready TV
7/14/2015
7 a.m.
Ready TV
7/14/2015
2 p.m.
Ready TV
7/20/2015
7 a.m.
Ready TV
7/20/2015
2 p.m.
Ready TV
7/25/2015
7:30 a.m.
Ready TV
7/26/2015
7 a.m.
Ready TV
8/22/2017
7 a.m.
PBS 6 Plus
8/28/2017
7 a.m.
PBS 6 Plus
9/3/2017
7 a.m.
PBS 6 Plus
9/9/2017
7 a.m.
PBS 6 Plus
2/9/2019
7:30 a.m.
PBS 6 Plus
6/19/2019
7:30 a.m.
PBS 6 Plus
10/28/2019
7 a.m.
PBS 6 Plus
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