Sit and Be Fit

Back And Abdominal Strengthening

Season 13, Episode 12 of 20

This episode focuses on stretching and strengthening the abdominal and back muscles to protect the spine and help avoid injury.

Previously Aired

Day
Time
Channel
8/13/2013
7 a.m.
8/13/2013
2 p.m.
8/19/2013
7 a.m.
8/19/2013
2 p.m.
8/24/2013
7:30 a.m.
8/25/2013
7 a.m.
12/31/2013
7 a.m.
12/31/2013
2 p.m.
1/6/2014
7 a.m.
1/6/2014
2 p.m.
1/11/2014
7:30 a.m.
1/12/2014
7 a.m.
7/14/2015
7 a.m.
7/14/2015
2 p.m.
7/20/2015
7 a.m.
7/20/2015
2 p.m.
7/25/2015
7:30 a.m.
7/26/2015
7 a.m.
8/22/2017
7 a.m.
8/28/2017
7 a.m.
9/3/2017
7 a.m.
9/9/2017
7 a.m.
2/9/2019
7:30 a.m.
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