Sit and Be Fit

Exercising With Accessories

Season 13, Episode 13 of 20

Mary Ann introduces a variety of unique exercises incorporating a large ball during the warm up and a small ball for finger flexibility and strengthening.

Previously Aired

Day
Time
Channel
8/20/2013
7 a.m.
8/20/2013
2 p.m.
8/26/2013
7 a.m.
8/26/2013
2 p.m.
8/31/2013
7:30 a.m.
9/1/2013
7 a.m.
1/7/2014
7 a.m.
1/7/2014
2 p.m.
1/13/2014
7 a.m.
1/13/2014
2 p.m.
1/18/2014
7:30 a.m.
1/19/2014
7 a.m.
7/21/2015
7 a.m.
7/21/2015
2 p.m.
7/27/2015
7 a.m.
7/27/2015
2 p.m.
8/1/2015
7:30 a.m.
8/2/2015
7 a.m.
8/29/2017
7 a.m.
9/4/2017
7 a.m.
9/10/2017
7 a.m.
9/16/2017
7 a.m.
2/10/2019
7:30 a.m.
6/20/2019
7:30 a.m.
10/29/2019
7 a.m.
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