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  2. Episode of Sit and Be Fit

Sit and Be Fit

Releasing Muscle Tightness

Season 13, Episode 15 of 20

Mary Ann uses a small ball, a towel and large ball to release some of the restrictions that build up in the connective tissue that runs throughout the body.

More From this Series

Previously Aired

Day
Time
Channel
9/3/2013
7 a.m.
Ready TV
9/3/2013
2 p.m.
Ready TV
9/9/2013
7 a.m.
Ready TV
9/9/2013
2 p.m.
Ready TV
9/14/2013
7:30 a.m.
Ready TV
9/15/2013
7 a.m.
Ready TV
1/21/2014
7 a.m.
Ready TV
1/21/2014
2 p.m.
Ready TV
1/27/2014
7 a.m.
Ready TV
1/27/2014
2 p.m.
Ready TV
2/1/2014
7:30 a.m.
Ready TV
2/2/2014
7 a.m.
Ready TV
8/4/2015
7 a.m.
Ready TV
8/4/2015
2 p.m.
Ready TV
8/10/2015
7 a.m.
Ready TV
8/10/2015
2 p.m.
Ready TV
8/15/2015
7:30 a.m.
Ready TV
8/16/2015
7 a.m.
Ready TV
9/12/2017
7 a.m.
PBS 6 Plus
9/18/2017
7 a.m.
PBS 6 Plus
9/24/2017
7 a.m.
PBS 6 Plus
9/30/2017
7 a.m.
PBS 6 Plus
2/12/2019
7:30 a.m.
PBS 6 Plus
6/22/2019
7:30 a.m.
PBS 6 Plus
10/31/2019
7 a.m.
PBS 6 Plus
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