Sit and Be Fit

Releasing Muscle Tightness

Season 13, Episode 15 of 20

Mary Ann uses a small ball, a towel and large ball to release some of the restrictions that build up in the connective tissue that runs throughout the body.

Previously Aired

Day
Time
Channel
9/3/2013
7 a.m.
9/3/2013
2 p.m.
9/9/2013
7 a.m.
9/9/2013
2 p.m.
9/14/2013
7:30 a.m.
9/15/2013
7 a.m.
1/21/2014
7 a.m.
1/21/2014
2 p.m.
1/27/2014
7 a.m.
1/27/2014
2 p.m.
2/1/2014
7:30 a.m.
2/2/2014
7 a.m.
8/4/2015
7 a.m.
8/4/2015
2 p.m.
8/10/2015
7 a.m.
8/10/2015
2 p.m.
8/15/2015
7:30 a.m.
8/16/2015
7 a.m.
9/12/2017
7 a.m.
9/18/2017
7 a.m.
9/24/2017
7 a.m.
9/30/2017
7 a.m.
2/12/2019
7:30 a.m.
6/22/2019
7:30 a.m.
10/31/2019
7 a.m.
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