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  1. TV Schedules
  2. Episode of Sit and Be Fit

Sit and Be Fit

Myofacial Relief & Gait

Season 13, Episode 16 of 20

Mary Ann uses the large ball in this workout to loosen up the fascia around the scapula. Later in the program she focuses on exercises to improve gait.

More From this Series

Previously Aired

Day
Time
Channel
9/10/2013
7 a.m.
Ready TV
9/10/2013
2 p.m.
Ready TV
9/16/2013
7 a.m.
Ready TV
9/16/2013
2 p.m.
Ready TV
9/21/2013
7:30 a.m.
Ready TV
9/22/2013
7 a.m.
Ready TV
1/28/2014
7 a.m.
Ready TV
1/28/2014
2 p.m.
Ready TV
2/3/2014
7 a.m.
Ready TV
2/3/2014
2 p.m.
Ready TV
2/8/2014
7:30 a.m.
Ready TV
2/9/2014
7 a.m.
Ready TV
8/11/2015
7 a.m.
Ready TV
8/11/2015
2 p.m.
Ready TV
8/17/2015
7 a.m.
Ready TV
8/17/2015
2 p.m.
Ready TV
8/22/2015
7:30 a.m.
Ready TV
8/23/2015
7 a.m.
Ready TV
9/19/2017
7 a.m.
PBS 6 Plus
9/25/2017
7 a.m.
PBS 6 Plus
10/1/2017
7 a.m.
PBS 6 Plus
10/7/2017
7 a.m.
PBS 6 Plus
2/13/2019
7:30 a.m.
PBS 6 Plus
6/23/2019
7:30 a.m.
PBS 6 Plus
11/1/2019
7 a.m.
PBS 6 Plus
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