Sit and Be Fit

Myofacial Relief & Gait

Season 13, Episode 16 of 20

Mary Ann uses the large ball in this workout to loosen up the fascia around the scapula. Later in the program she focuses on exercises to improve gait.

Previously Aired

Day
Time
Channel
9/10/2013
7 a.m.
9/10/2013
2 p.m.
9/16/2013
7 a.m.
9/16/2013
2 p.m.
9/21/2013
7:30 a.m.
9/22/2013
7 a.m.
1/28/2014
7 a.m.
1/28/2014
2 p.m.
2/3/2014
7 a.m.
2/3/2014
2 p.m.
2/8/2014
7:30 a.m.
2/9/2014
7 a.m.
8/11/2015
7 a.m.
8/11/2015
2 p.m.
8/17/2015
7 a.m.
8/17/2015
2 p.m.
8/22/2015
7:30 a.m.
8/23/2015
7 a.m.
9/19/2017
7 a.m.
9/25/2017
7 a.m.
10/1/2017
7 a.m.
10/7/2017
7 a.m.
2/13/2019
7:30 a.m.
6/23/2019
7:30 a.m.
11/1/2019
7 a.m.
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