Sit and Be Fit

Variety, The Spice Of Life

Season 13, Episode 18 of 20

Mary Ann combines a variety of exercises that improve function including a new exercise that uses the fingers and breath to control abdominal muscles.

Previously Aired

Day
Time
Channel
9/24/2013
7 a.m.
9/24/2013
2 p.m.
9/30/2013
7 a.m.
9/30/2013
2 p.m.
10/5/2013
7:30 a.m.
10/6/2013
7 a.m.
2/11/2014
7 a.m.
2/11/2014
2 p.m.
2/17/2014
7 a.m.
2/17/2014
2 p.m.
2/22/2014
7:30 a.m.
2/23/2014
7 a.m.
8/25/2015
7 a.m.
8/25/2015
2 p.m.
8/31/2015
7 a.m.
8/31/2015
2 p.m.
9/5/2015
7:30 a.m.
9/6/2015
7 a.m.
10/3/2017
7 a.m.
10/9/2017
7 a.m.
10/15/2017
7 a.m.
10/21/2017
7 a.m.
2/15/2019
7:30 a.m.
6/25/2019
7:30 a.m.
11/3/2019
7 a.m.
Arizona Public Media is a service of the University of Arizona and our broadcast stations are licensed to the Arizona Board of Regents who hold the trademarks for Arizona Public Media and AZPM. We respectfully acknowledge the University of Arizona is on the land and territories of Indigenous peoples.
The University of Arizona