Sit and Be Fit

Variety, The Spice Of Life

Season 13, Episode 18 of 20

Mary Ann combines a variety of exercises that improve function including a new exercise that uses the fingers and breath to control abdominal muscles.

Previously Aired

Day
Time
Channel
9/24/2013
7 a.m.
9/24/2013
2 p.m.
9/30/2013
7 a.m.
9/30/2013
2 p.m.
10/5/2013
7:30 a.m.
10/6/2013
7 a.m.
2/11/2014
7 a.m.
2/11/2014
2 p.m.
2/17/2014
7 a.m.
2/17/2014
2 p.m.
2/22/2014
7:30 a.m.
2/23/2014
7 a.m.
8/25/2015
7 a.m.
8/25/2015
2 p.m.
8/31/2015
7 a.m.
8/31/2015
2 p.m.
9/5/2015
7:30 a.m.
9/6/2015
7 a.m.
10/3/2017
7 a.m.
10/9/2017
7 a.m.
10/15/2017
7 a.m.
10/21/2017
7 a.m.
2/15/2019
7:30 a.m.
Arizona Public Media broadcast stations are licensed to the Arizona Board of Regents. Arizona Public Media and AZPM are registered trademarks of the Arizona Board of Regents.
The University of Arizona