Sit and Be Fit

Finger Dexterity

Season 13, Episode 19 of 20

This episode combines fun music of the Charleston and Cha-cha to demonstrate finger exercises using a pencil, sit to stand exercises and vestibular work.

Previously Aired

Day
Time
Channel
10/1/2013
7 a.m.
10/1/2013
2 p.m.
10/7/2013
7 a.m.
10/7/2013
2 p.m.
10/12/2013
7:30 a.m.
10/13/2013
7 a.m.
2/18/2014
7 a.m.
2/18/2014
2 p.m.
2/24/2014
7 a.m.
2/24/2014
2 p.m.
3/1/2014
7:30 a.m.
3/2/2014
7 a.m.
9/1/2015
7 a.m.
9/1/2015
2 p.m.
9/7/2015
7 a.m.
9/7/2015
2 p.m.
9/12/2015
7:30 a.m.
9/13/2015
7 a.m.
10/10/2017
7 a.m.
10/16/2017
7 a.m.
10/22/2017
7 a.m.
10/28/2017
7 a.m.
2/16/2019
7:30 a.m.
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