Sit and Be Fit

Happy Feet, Healthy Body

Season 13, Episode 20 of 20

Mary Ann stresses the importance of foot health. Using a small ball she shares foot exercises and massage techniques to improve circulation, range of motion and strength in the foot.

Previously Aired

Day
Time
Channel
10/8/2013
7 a.m.
10/8/2013
2 p.m.
10/14/2013
7 a.m.
10/14/2013
2 p.m.
10/19/2013
7:30 a.m.
10/20/2013
7 a.m.
2/25/2014
7 a.m.
2/25/2014
2 p.m.
3/3/2014
7 a.m.
3/3/2014
2 p.m.
3/8/2014
7:30 a.m.
3/9/2014
7 a.m.
9/8/2015
7 a.m.
9/8/2015
2 p.m.
9/14/2015
7 a.m.
9/14/2015
2 p.m.
9/19/2015
7:30 a.m.
9/20/2015
7 a.m.
10/17/2017
7 a.m.
10/23/2017
7 a.m.
10/29/2017
7 a.m.
11/4/2017
7 a.m.
2/17/2019
7:30 a.m.
6/27/2019
7:30 a.m.
11/5/2019
7 a.m.
Arizona Public Media broadcast stations are licensed to the Arizona Board of Regents. Arizona Public Media and AZPM are registered trademarks of the Arizona Board of Regents.
The University of Arizona