Sit and Be Fit

Happy Feet, Healthy Body

Season 13, Episode 20 of 20

Mary Ann stresses the importance of foot health. Using a small ball she shares foot exercises and massage techniques to improve circulation, range of motion and strength in the foot.

Previously Aired

Day
Time
Channel
10/8/2013
7 a.m.
10/8/2013
2 p.m.
10/14/2013
7 a.m.
10/14/2013
2 p.m.
10/19/2013
7:30 a.m.
10/20/2013
7 a.m.
2/25/2014
7 a.m.
2/25/2014
2 p.m.
3/3/2014
7 a.m.
3/3/2014
2 p.m.
3/8/2014
7:30 a.m.
3/9/2014
7 a.m.
9/8/2015
7 a.m.
9/8/2015
2 p.m.
9/14/2015
7 a.m.
9/14/2015
2 p.m.
9/19/2015
7:30 a.m.
9/20/2015
7 a.m.
10/17/2017
7 a.m.
10/23/2017
7 a.m.
10/29/2017
7 a.m.
11/4/2017
7 a.m.
2/17/2019
7:30 a.m.
6/27/2019
7:30 a.m.
11/5/2019
7 a.m.
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