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  2. Episode of Sit and Be Fit

Sit and Be Fit

Footwork And Core

Season 14, Episode 5 of 20

We take our feet and core muscles for granted. In this episode Mary Ann uses a variety of new exercises to focus on the importance of your feet.

More From this Series

Previously Aired

Day
Time
Channel
4/1/2014
7 a.m.
Ready TV
4/1/2014
2 p.m.
Ready TV
4/7/2014
7 a.m.
Ready TV
4/7/2014
2 p.m.
Ready TV
4/12/2014
7:30 a.m.
Ready TV
4/13/2014
7 a.m.
Ready TV
8/19/2014
7 a.m.
Ready TV
8/19/2014
2 p.m.
Ready TV
8/25/2014
7 a.m.
Ready TV
8/25/2014
2 p.m.
Ready TV
8/30/2014
7:30 a.m.
Ready TV
8/31/2014
7 a.m.
Ready TV
10/13/2015
7 a.m.
Ready TV
10/13/2015
2 p.m.
Ready TV
10/19/2015
7 a.m.
Ready TV
10/19/2015
2 p.m.
Ready TV
10/24/2015
7:30 a.m.
Ready TV
10/25/2015
7 a.m.
Ready TV
11/21/2017
7 a.m.
PBS 6 Plus
11/27/2017
7 a.m.
PBS 6 Plus
12/3/2017
7 a.m.
PBS 6 Plus
12/9/2017
7 a.m.
PBS 6 Plus
2/22/2019
7:30 a.m.
PBS 6 Plus
7/2/2019
7:30 a.m.
PBS 6 Plus
11/10/2019
7 a.m.
PBS 6 Plus
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