Sit and Be Fit

Functional Fitness

Season 14, Episode 11 of 20

This episode includes exercises that promote healthy living and being able to perform daily activities with ease and without injury. Registered dietitian, Janell Buchkoski, challenges viewers with a weight management tip of the day.

Previously Aired

Day
Time
Channel
5/13/2014
7 a.m.
5/13/2014
2 p.m.
5/19/2014
7 a.m.
5/19/2014
2 p.m.
5/24/2014
7:30 a.m.
5/25/2014
7 a.m.
9/30/2014
7 a.m.
9/30/2014
2 p.m.
10/6/2014
7 a.m.
10/6/2014
2 p.m.
10/11/2014
7:30 a.m.
10/12/2014
7 a.m.
11/24/2015
7 a.m.
11/24/2015
2 p.m.
11/30/2015
7 a.m.
11/30/2015
2 p.m.
12/5/2015
7:30 a.m.
12/6/2015
7 a.m.
1/2/2018
7 a.m.
1/8/2018
7 a.m.
1/14/2018
7 a.m.
1/20/2018
7 a.m.
2/28/2019
7:30 a.m.
7/8/2019
7:30 a.m.
11/16/2019
7 a.m.
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