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  2. Episode of Sit and Be Fit

Sit and Be Fit

Good Alignment

Season 14, Episode 12 of 20

By doing exercises with eyes closed, Mary Ann builds an awareness of how good spinal alignment feels. Mary Ann gives a tip of the day.

More From this Series

Previously Aired

Day
Time
Channel
5/20/2014
7 a.m.
Ready TV
5/20/2014
2 p.m.
Ready TV
5/26/2014
7 a.m.
Ready TV
5/26/2014
2 p.m.
Ready TV
5/31/2014
7:30 a.m.
Ready TV
6/1/2014
7 a.m.
Ready TV
10/7/2014
7 a.m.
Ready TV
10/7/2014
2 p.m.
Ready TV
10/13/2014
7 a.m.
Ready TV
10/13/2014
2 p.m.
Ready TV
10/18/2014
7:30 a.m.
Ready TV
10/19/2014
7 a.m.
Ready TV
12/1/2015
7 a.m.
Ready TV
12/1/2015
2 p.m.
Ready TV
12/7/2015
7 a.m.
Ready TV
12/7/2015
2 p.m.
Ready TV
12/12/2015
7:30 a.m.
Ready TV
12/13/2015
7 a.m.
Ready TV
1/9/2018
7 a.m.
PBS 6 Plus
1/15/2018
7 a.m.
PBS 6 Plus
1/21/2018
7 a.m.
PBS 6 Plus
1/27/2018
7 a.m.
PBS 6 Plus
3/1/2019
7:30 a.m.
PBS 6 Plus
7/9/2019
7:30 a.m.
PBS 6 Plus
11/17/2019
7 a.m.
PBS 6 Plus
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