Sit and Be Fit

Good Alignment

Season 14, Episode 12 of 20

By doing exercises with eyes closed, Mary Ann builds an awareness of how good spinal alignment feels. Mary Ann gives a tip of the day.

Previously Aired

Day
Time
Channel
5/20/2014
7 a.m.
5/20/2014
2 p.m.
5/26/2014
7 a.m.
5/26/2014
2 p.m.
5/31/2014
7:30 a.m.
6/1/2014
7 a.m.
10/7/2014
7 a.m.
10/7/2014
2 p.m.
10/13/2014
7 a.m.
10/13/2014
2 p.m.
10/18/2014
7:30 a.m.
10/19/2014
7 a.m.
12/1/2015
7 a.m.
12/1/2015
2 p.m.
12/7/2015
7 a.m.
12/7/2015
2 p.m.
12/12/2015
7:30 a.m.
12/13/2015
7 a.m.
1/9/2018
7 a.m.
1/15/2018
7 a.m.
1/21/2018
7 a.m.
1/27/2018
7 a.m.
3/1/2019
7:30 a.m.
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