Sit and Be Fit

New Challenges

Season 14, Episode 13 of 20

Mary Ann introduces a new abdominal exercise called the "Ski Jump" and Gretchen gives you a new balance challenge.

Previously Aired

Day
Time
Channel
5/27/2014
7 a.m.
5/27/2014
2 p.m.
6/2/2014
7 a.m.
6/2/2014
2 p.m.
6/7/2014
7:30 a.m.
6/8/2014
7 a.m.
10/14/2014
7 a.m.
10/14/2014
2 p.m.
10/20/2014
7 a.m.
10/20/2014
2 p.m.
10/25/2014
7:30 a.m.
10/26/2014
7 a.m.
12/8/2015
7 a.m.
12/8/2015
2 p.m.
12/14/2015
7 a.m.
12/14/2015
2 p.m.
12/19/2015
7:30 a.m.
12/20/2015
7 a.m.
1/16/2018
7 a.m.
1/22/2018
7 a.m.
1/28/2018
7 a.m.
2/3/2018
7 a.m.
3/2/2019
7:30 a.m.
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