Sit and Be Fit

Mobility And Balance

Season 14, Episode 16 of 20

This episode highlights a variety of exercises to improve balance and concludes with stroking.

Previously Aired

Day
Time
Channel
6/17/2014
7 a.m.
6/17/2014
2 p.m.
6/23/2014
7 a.m.
6/23/2014
2 p.m.
6/28/2014
7:30 a.m.
6/29/2014
7 a.m.
11/4/2014
7 a.m.
11/4/2014
2 p.m.
11/10/2014
7 a.m.
11/10/2014
2 p.m.
11/15/2014
7:30 a.m.
11/16/2014
7 a.m.
12/29/2015
7 a.m.
12/29/2015
2 p.m.
1/4/2016
7 a.m.
1/4/2016
2 p.m.
1/10/2016
7 a.m.
1/16/2016
7 a.m.
2/6/2018
7 a.m.
2/12/2018
6:59 a.m.
2/18/2018
7 a.m.
2/24/2018
7 a.m.
3/5/2019
7:30 a.m.
7/13/2019
7:30 a.m.
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