Sit and Be Fit

Your Feet, Your Foundation

Season 14, Episode 17 of 20

It's important to let your feet feel the floor. Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.

Previously Aired

Day
Time
Channel
6/24/2014
7 a.m.
6/24/2014
2 p.m.
6/30/2014
7 a.m.
6/30/2014
2 p.m.
7/5/2014
7:30 a.m.
7/6/2014
7 a.m.
11/11/2014
7 a.m.
11/11/2014
2 p.m.
11/17/2014
7 a.m.
11/17/2014
2 p.m.
11/22/2014
7:30 a.m.
11/23/2014
7 a.m.
1/5/2016
7 a.m.
1/5/2016
2 p.m.
1/11/2016
7 a.m.
1/11/2016
2 p.m.
1/17/2016
7 a.m.
1/23/2016
7 a.m.
2/13/2018
7 a.m.
2/19/2018
7 a.m.
2/25/2018
7 a.m.
3/3/2018
7 a.m.
3/6/2019
7:30 a.m.
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