Sit and Be Fit

Your Feet, Your Foundation

Season 14, Episode 17 of 20

It's important to let your feet feel the floor. Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.

When to Watch

Day
Time
Channel
5/20/2022
6 a.m.

Previously Aired

Day
Time
Channel
6/24/2014
7 a.m.
6/24/2014
2 p.m.
6/30/2014
7 a.m.
6/30/2014
2 p.m.
7/5/2014
7:30 a.m.
7/6/2014
7 a.m.
11/11/2014
7 a.m.
11/11/2014
2 p.m.
11/17/2014
7 a.m.
11/17/2014
2 p.m.
11/22/2014
7:30 a.m.
11/23/2014
7 a.m.
1/5/2016
7 a.m.
1/5/2016
2 p.m.
1/11/2016
7 a.m.
1/11/2016
2 p.m.
1/17/2016
7 a.m.
1/23/2016
7 a.m.
2/13/2018
7 a.m.
2/19/2018
7 a.m.
2/25/2018
7 a.m.
3/3/2018
7 a.m.
3/6/2019
7:30 a.m.
7/14/2019
7:30 a.m.
11/22/2019
7 a.m.
Arizona Public Media is a service of the University of Arizona and our broadcast stations are licensed to the Arizona Board of Regents who hold the trademarks for Arizona Public Media and AZPM. We respectfully acknowledge the University of Arizona is on the land and territories of Indigenous peoples.
The University of Arizona