Sit and Be Fit

The Power Of Small Movements

Season 14, Episode 19 of 20

This episode demonstrates what can be achieved with small gentle movements.

Previously Aired

Day
Time
Channel
7/8/2014
7 a.m.
7/8/2014
2 p.m.
7/14/2014
7 a.m.
7/14/2014
2 p.m.
7/19/2014
7:30 a.m.
7/20/2014
7 a.m.
11/25/2014
7 a.m.
11/25/2014
2 p.m.
12/1/2014
7 a.m.
12/1/2014
2 p.m.
12/6/2014
7:30 a.m.
12/7/2014
7 a.m.
1/19/2016
7 a.m.
1/19/2016
2 p.m.
1/25/2016
7 a.m.
1/25/2016
2 p.m.
1/31/2016
7 a.m.
2/6/2016
7 a.m.
2/27/2018
7 a.m.
3/5/2018
7 a.m.
3/11/2018
7 a.m.
3/17/2018
7 a.m.
3/8/2019
7:30 a.m.
7/16/2019
7:30 a.m.
11/24/2019
7 a.m.
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