Sit and Be Fit

The Power Of Small Movements

Season 14, Episode 19 of 20

This episode demonstrates what can be achieved with small gentle movements.

When to Watch

Day
Time
Channel
5/8/2024
6 a.m.

Previously Aired

Day
Time
Channel
7/8/2014
7 a.m.
7/8/2014
2 p.m.
7/14/2014
7 a.m.
7/14/2014
2 p.m.
7/19/2014
7:30 a.m.
7/20/2014
7 a.m.
11/25/2014
7 a.m.
11/25/2014
2 p.m.
12/1/2014
7 a.m.
12/1/2014
2 p.m.
12/6/2014
7:30 a.m.
12/7/2014
7 a.m.
1/19/2016
7 a.m.
1/19/2016
2 p.m.
1/25/2016
7 a.m.
1/25/2016
2 p.m.
1/31/2016
7 a.m.
2/6/2016
7 a.m.
2/27/2018
7 a.m.
3/5/2018
7 a.m.
3/11/2018
7 a.m.
3/17/2018
7 a.m.
3/8/2019
7:30 a.m.
7/16/2019
7:30 a.m.
11/24/2019
7 a.m.
AZPM is a service of the University of Arizona and our broadcast stations are licensed to the Arizona Board of Regents who hold the trademarks for Arizona Public Media and AZPM. We respectfully acknowledge the University of Arizona is on the land and territories of Indigenous peoples.
The University of Arizona