Sit and Be Fit

Flexibility And Range Of Motion

Season 14, Episode 20 of 20

All the exercises in this program highlight range of motion throughout the shoulders and back.

When to Watch

Day
Time
Channel
5/23/2022
6 a.m.

Previously Aired

Day
Time
Channel
7/15/2014
7 a.m.
7/15/2014
2 p.m.
7/21/2014
7 a.m.
7/21/2014
2 p.m.
7/26/2014
7:30 a.m.
7/27/2014
7 a.m.
12/2/2014
7 a.m.
12/2/2014
2 p.m.
12/8/2014
7 a.m.
12/8/2014
2 p.m.
12/13/2014
7:30 a.m.
12/14/2014
7 a.m.
1/26/2016
7 a.m.
1/26/2016
2 p.m.
2/1/2016
7 a.m.
2/1/2016
2 p.m.
2/7/2016
7 a.m.
2/13/2016
7 a.m.
3/6/2018
7 a.m.
3/12/2018
7 a.m.
3/18/2018
7 a.m.
3/24/2018
7 a.m.
3/9/2019
7:30 a.m.
7/17/2019
7:30 a.m.
11/25/2019
7 a.m.
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