"Get Up, Get Going" - On your mark, get set, go! Somewhere in HelpeeLand, a Great Helpee is hatching! Mack & Moxy jump into action with Trooper Lauren and bump into a friendly teenager named Blump who spends his time playing video games and eating candy bars. When asked to help the Heroes find the Great Helpee at the top of the mountain, Blump slumps and sighs. But once he breaks a sweat and gets into shape bike riding, hooping, and hiking up the hill, he reaps the rewards of exercise. As always, Shelfish Sheldon tries to beat them to the Great Helpee so he can keep all its happiness for himself. A celebrity cast including Hank Azaria (The Simpsons, Family Guy) and guest star Rachael Ray helps the Heroes in support of the President's Council on Fitness, Sports & Nutrition, whose mission is to engage, educate, and empower all Americans to adopt a healthy lifestyle that includes regular physical activity and good nutrition. "Always Be Prepared" - This is not a drill! When Mack & Moxy zoom off to HelpeeLand with Trooper Jax to save another Great Helpee, they meet a cool kid named Kendling Pop-Pop Jr. He's busy drafting an escape plan for his house in case there's a fire. As they're looking for the Great Helpee in the house, the Kendling's smoke detector beeps. Remembering how to stay safe, they "get low and go." Meanwhile, Shelfish Sheldon scurries about to get the Great Helpee first so he can keep all its happiness for himself. A celebrity cast including Hank Azaria (The Simpsons, Family Guy) and guest star Kal Penn (How I Met Your Mother, House M.D.) helps the Heroes' mission in support of the American Red Cross, dedicated to teaching emergency preparedness and providing disaster relief across the globe.